StressLess Retreat
Event Description
Reclaim Your Calm and Energy.
Are you ready to build resilience against the stressors of daily life? The StressLess Retreat offers a transformative journey to help you uncover the hidden sources of stress, understand their impact, and take control with practical tools and strategies.
Through expert-led sessions, you will:
- Discover: The subtle and not-so-subtle ways stress impacts your life and keeps you from thriving. Learn how to identify where it’s holding you back.
- Learn: The science behind stress and energy management, along with simple, evidence-based steps to navigate life’s challenges with greater ease.
- Experience: Techniques to shift your body’s stress response in just two minutes and powerful, actionable stress busters you can use anytime, anywhere.
- Create: A personalized stress resilience plan tailored to your needs, empowering you with confidence and clarity to manage your stress and energy effectively.
This retreat is more than a break—it’s an investment in your well-being. Join us to discover a more balanced, energized version of yourself and leave with tools to handle stress with confidence and calm.
Our Expert Team
Dr. Denee Choice, Brain Health Mentor
Avery Parker, Vinyasa Yoga Specialist
Women's Wellness Experts
Dr. Denee Choice is a double board-certified medical doctor, executive coach, and author. Her book, Secrets of a Recovering Perfectionist, chronicles her journey to burnout and her path to recovery, offering practical advice and a roadmap for other women navigating the challenges of chronic stress and burnout. She helps women succeed in the areas of leadership, career transitions, stress management and work-life balance.
Avery Parker is a 200hr certified yoga teacher specializing in vinyasa style classes. She teaches a grounding flow focusing on alignment and mindful self-awareness. With emphasis on breath, stability and intentional movement that supports everyday mobility, her classes invite participants to dive inward and leave with a settled mind.